George is an exceptional massage therapist, and I have found working with him to be truly beneficial. His technique is superb, and his understanding of bodywork is profound. His approach allows for a comfortable but extremely deep pressure, and affects longtime held tensions in muscle, nervous system, and breath. I look forward to each session because actual progress is being made; its not the same massage over again without lasting change.

Going to Alexis was one of the best decisions I’ve ever made. I had a crick in my neck and then woke up the next day not being able to move. My fiancé literally had to pull me out of bed because it was so painful to move. I was able to make a same day appointment with Alexis and she was so kind and compassionate. I instantly felt comfortable around her like we were lifelong friends. She talked me through the whole session- indicating when to take a deep breath and when to release. I booked a session with her the next day, and after seeing her twice I feel so much better. I have mobility in my neck again and can get out of bed without sharp, shooting pain. Alexis was so knowledgeable and knew exactly what she was doing. I will definitely be going back for maintenance when needed. If you need a massage therapist, Alexis is the person to see!

Alexis is an amazing therapist!!!! She has amazing energy too!! I think these are the two most important qualities in a massuase! When they come into your home and there energy is chill, you feel like you’re already getting a massage! I saved her in my phone as Alexis Savior because she is the best! Highly recommend! She also does a specialty massage which I call trauma therapy! Helps unblock all those knots and tightness that we hold from the past!!

I've tried many types of massage but George is the best. His style is unique and helped me learn a lot more about my body and how to release tension. I would highly recommend him.

Chronic neck and nerve pain solved for the first time after 5 years of treatment. Best massage in Hollywood. Try before drugs and surgeries !!

Excellent massage therapy. Alexis has a unique approach focused on deep breathing and has a very calming presence.

I had a lovely experience, so much so that I booked every day I was I town. After some research I landed on this clinic, am I glad that I did. I’m a huge believer in something especially as specific as this, that energy matters. I was presented with the booking screen or George or Alexis. I froze and trusted my gut. Alexis is who I ended up choosing. The massages helped me so much for outlets and long term SERIOUS needs. But Alexis wasn’t just anyone, and it wouldn’t have worked if it wasn’t for her specifically. She’s one of the most incredible human beings I’ve ever met, that energy is something that no strategy can do: to say I recommend this place is a total understatement.

What an incredible experience!! I highly recommend!! Alexis was very thorough and explained the method to me before the massage and explained as the massage was in process. A remarkable experience!

George is phenomenal. Focused on healing and really teaching you how to manage and resolve your pain. He’s also just a great human. Highly recommend

George is fabulous. He explained what he was going to do and why he was doing it. I'm not gonna lie - it hurt at times - although he seemed to know when the pressure was too much and adjusted accordingly. However, the next day, all pain was gone. I continue to breathe deeply from my stomach and exhale through my mouth and keep my shoulders back. I have had massages that were really not that helpful or even enjoyable. I definitely got results with George and I think you will, too!

I have been seeing George since March 2018 and I can truly say that he has changed my life. I was diagnosed with chronic pain and fibromyalgia in 2011 and I have been searching for relief ever since. In less than 3 months, George has been able to eliminate the muscle tension and pain that had crippled me for years, which is something that no amount of previous efforts including massage, physical therapy, chiropractic services, acupuncture, yoga, watsu etc. have been able to do. This is not temporary relief. George's Functional Muscle Manipulation technique offers immediate results that last.

Went in for a session with George. He explained very thoughtfully and thoroughly his method on how he helps to work out deeper knots without the pain from typical massage therapists.

I would definitely recommend!

I was very lucky to cross paths with colleague Alexis. She learned the Functional Muscle Manipulation and she's great at it! Now I have someone that treats my own musculo-sceletal issues in the best way possible

Excellent therapy and 100% recommended.

I highly recommend DeeperLayers. After 9+ months of back pain, seeing George regularly for only few days has made a huge difference in my symptoms and my general outlook. George is a highly skilled and empathetic provider who considers you holistically from a place of deep kindness and knowledge. Thank you so much to George!!

I booked this massage expecting a regular but professional massage. I was delightfully surprised. The title is very accurate. I felt that the source of my problems was dealt with and not just a symptom. Three days out from my treatment my neck and back feel open and relaxed

George is simply amazing. Magic is the word that comes to mind. He is highly knowledgeable and addresses the issue quick and you can almost instantly feel the relief and enjoy the results. I had two chiropractors, one Accupuncture therapist visiting me at home while I couldn’t move and they all only made me worse and I was so lucky to find George who not only made it go away but also much to everyone’s surprise including myself got me on high heels dancing the night away! Of course against his wise advice but I did it and it worked. I would highly recommend to try George and experience for yourself.

Going to Alexis was one of the best decisions I've ever made. I had a crick in my neck and then woke up the next day not being able to move. My fiancé literally had to pull me out of bed because it was so painful to move. I was able to make a same day appointment with Alexis and she was so kind and compassionate. I instantly felt comfortable around her like we were lifelong friends. She talked me through the whole session- indicating when to take a deep breath and when to release. I booked a session with her the next day, and after seeing her twice I feel so much better. I have mobility in my neck again and can get out of bed without sharp, shooting pain. Alexis was so knowledgeable and knew exactly what she was doing. I will definitely be going back for maintenance when needed. If you need a massage therapist, Alexis is the person to see!

I'm always skeptical when working with a new massage therapist, but George quickly won me over. George is highly skilled and knows just how to find the right spot. His physical manipulation techniques are very effective at relieving tension. The unique thing thing about George's work is his use of breathing for emotional release, which has been healing for me. I'm having far fewer tension headaches after just a couple sessions. Thanks, Geeorge!

Amazing! This work is so awesome! I can’t wait to go back. I learned techniques for the future and am very impressed!

My massage with Alexis was incredible. She does a special technique that includes breath work that really gets you out of your head and into your body. I work on my feet all day and I had no idea how much back tension I was holding onto until her work really helped unwind all the stress I was carrying. I felt relaxed for several days afterward. I highly recommend her!

For those of you who are like me and cannot find a truly deep tissue massage, look no further. The Functional Muscle Manipulation at DeeperLayers is life-changing. George combines natural breathing with a deep tissue massage which releases your tight muscles and eliminates chronic pain. Truly Amazing!

I went to Deeper Layers for the first time yesterday and saw George. He is a very intuitive healer and very good at what he does! Highly recommend going if you want to truly learn how to begin healing and coming out of a state of stress. Definitely looking forward to more sessions!

I saw George on extremely short-notice (morning of) when I was visiting my family back in Minnesota over the holidays. George taught me a ton about breathing, tension, and why my back might be in such pain. The next day my back pain was manageable and a few days after that I was fairly pain free. George even offered to see me on Christmas day because he was quite concerned about the discomfort I was in. Fast forward two weeks, I received a note from George simply asking how I was doing. He's incredibly kind, knowledgeable, and actually cares about his clients getting better! Would highly recommend!

George is fantastic. He addresses the immediate problem & helps you to understand long term care. Deep breathing is part of his magic. He is often available on very short notice. Thank you George

George is truly amazing! Like so many others, I have been suffering with chronic back, neck and leg pain, and I have tried various massage therapists and chiropractors. They provided some relief, but George is the one who provided significant relief! After only one session with him I woke up the next morning without back or leg pain, and with renewed vitality! He found tightness in places I didn't even know existed. And I appreciated how he educated me about his technique. I am so happy I found George, and I will go back for treatments as much as possible!

George is an exceptional massage therapist, and I have found working with him to be truly beneficial. His technique is superb, and his understanding of bodywork is profound. His technique allows for a comfortable but extremely deep pressure, and affects longtime held tensions in muscle, nervous system, and breath. I look forward to each session because actual progress is being made; its not the same massage over again without lasting change.

I had an awesome session with this massage therapist, George. He worked out all the knots in my muscles without any pain, which is something I've never experienced with deep tissue massages. He also explained what he was doing the whole time, and taught me some fascinating techniques and ways of thinking about my body. Left there feeling the most relaxed I'd been in ages. If you have a lot of tightness and muscle knots, 10/10 would recommend George!

Great experience. Very knowledgeable man

Not an ordinary massage. This massage goes deeper and George will find the source of your tension and help you work on it. The point of his massages is to make it so you don’t have to come back repeatedly. The sessions last and his approach is unique and highly effective. I would recommend not to miss a chance to see him!

I have suffered from continuous acute back pains, especially the upper back and shoulders. I have tried numerous massage techniques which at best offered short term relief in the form of loosening up, which did not last for long. By coincidence I was told about Mr. George Rodafino’s Functional Muscle Manipulation. And l started. Having completed 8 sessions, I can honestly say that my acute back pains, no longer bother me. l feel that my upper body has been completely loosened, as if an enormous weight has been taken off my shoulders and neck. My stance has completely changed, my back has straightened. I feel light as if I have acquired a new neck and a new spine.

The specific technique that is used for this therapy, is smooth harmonious movements and wherever needed they are more intense, their hands seem to go deeper without inflicting pain. instead the sensation is one of relaxation and comforting relief.
Thank you George!

The benefits of Functional Muscle Manipulation therapy have been transformative, and George embodies the pinnacle of expertise in this field. His mastery of the Functional Muscle Manipulation technique has been instrumental in addressing the complexities of my condition with precision and effectiveness. With each session, he employs targeted maneuvers to restore balance and functionality to my muscles, offering relief from the persistent discomfort associated with scoliosis. His adept manipulation of soft tissue and joint mobility techniques has significantly enhanced my range of motion, allowing me to optimize my training efforts while mitigating the effects of my spinal curvature. Beyond his technical proficiency, George fosters an environment of trust and collaboration, where my concerns are heard and my individual needs are prioritized. His holistic approach to wellness emphasizes not only physical healing but also emotional and mental well-being, leaving me feeling rejuvenated and empowered after each session. Thanks to George’s dedication to Functional Muscle Manipulation, I have experienced a noticeable improvement in my overall comfort and functionality. I wholeheartedly endorse George to anyone seeking a comprehensive solution for muscular and skeletal health, particularly individuals navigating conditions like scoliosis. His expertise in Functional Muscle Manipulation sets them apart as a leader in the field of therapeutic bodywork. I’ve used the help of ChatGpt for this lol

I have had four sessions so far and I feel transformation in what has been over two years of chronic stiffness and pain in my middle back and hips. These are issues that cannot be resolved through stretching, yoga or traditional massage. I am a believer in the concept of functional muscle manipulation and will continue this until I can achieve a level of nimbleness in my body.

George is a rare find. He puts so much of himself into the work he does. You can feel the difference. His technique is special and very healing. He does an amazing job of gradually working into the muscle. Therefore, unlike so many other massages it is painless and comfortable. I felt so revitalized after his therapy. I cannot wait for my next appointment.

I had an excellent massage from George. If you are looking for a "feel good" gentle massage, you will not be satisfied. I appreciated hearing his philosophy of 'deeper layers' and recognized that I have a lot of work to do on my breathing. I feel much less stiff! If I could, I would see him a couple times a month.

Alexis has such beautiful, nurturing and warm energy - a true hearted soul! This is unlike any massage I’ve gotten. She pays such close attention to details and strokes according to the unique map of your body. I walked out feeling so renewed, thank you again!!

Best sports massage in LA! Alexis did such an amazing job helping me release tension. I will definitely be coming back.

I’ve had great improvement working with George. His treats where you need it in your back and he trains you to understand your mental connection to your physical body so you can release the tensions you’ve held onto for too long.

Alexis is a queen! I hurt my back earlier this year and I tried everything from chiropractors to acupuncture but this functional muscle manipulation was really the first relief I got. It really helped me progress my injury and I was able to get back to working out and running regularly with minimal to no pain. From my experience, it’s almost like breath work meets a deep tissue massage. Alexis is awesome and she cares! She even reached out to me periodically to check in with me. She was recommended to me from a friend and I will absolutely continue to recommend her to anyone in need of relief!

George is very knowledgeable and helped me address some chronic pain. This is a unique experience incorporating breathing and deep pressure. Would definitely recommend!

I like the technique that George uses. I have had other deep tissue massages, and never before have I been taught so much about connecting to my body. The effect of the breathing exercise George taught me, and participating in letting go of the muscle contractions I have, has been so helpful. I came to George with a specific goal in mind and he helped me achieve it. I recommended him highly.

George is second to none! He literally has a magic hand. He knows exactly how to address the problem and get it fixed. I scheduled my first appointment when I couldn't walk and was in an excruciating pain. 2 sessions and I was on high heels dancing the night away much to everyone's amazement including myself. I would highly recommend to try George and enjoy his knowledge and amazing technique.

Absolutely experienced professional and REAL Deep Therapeutic massage I ever had

Found this very randomly and really loved the massage. My back already feels better. George is great!

I came to see George during an insanely stressful time in my life. I’m very excited to continue the breath and body work. Also eager to reset my nervous system so that I’m no longer walking around as a human knot.

I have been suffering with the beginning of a collapsed disk in my lower back. Alexis helped me in the middle of a terrible flare-up. In the past it would’ve taken me 2 weeks to fully recover. She got me back on my feet in 2 days. Her technique is miraculous. Cannot recommend her highly enough!

After dealing with shoulder pain for years from a chiro, I finally found some relief while working with Alexis! Her approach is so different than other massage therapists who just overly dig into a painful area. Alexis focuses on breathing and allowing your muscles to “let go.” She also is such a lovely person who really cares about her clients!! Couldn’t recommend her enough.

I met George during a couples massage that we performed together and was completely enamored by his technique and the effects it was having on his client. I was having my own personal pain and professional challenges attaining results, and knew I had to have a session with him. My first session with him was remarkable for several reasons: -After just one deep and connected breath or two, tears came streaming- it hit me how much I was holding in regarding personal stress- I had just moved from out of state and was living in survival mode trying to get settled. -At the end of the session, I was in a complete state of calm bliss both mentally and physically that lasted for several days. I had zero tension in my body and from just one session, the connection to my body that I attained was amazing to me. If I did start to tense up, I would immediately notice it, breathe, and let go. -Up until our meeting, I had very poor body mechanics when performing my own work and I would end the day with excruciating lower back pain. George educated me on correct body mechanics and I can now complete a full day of massages with 0 lower back pain. Learning his technique has changed my life and given me much greater purpose, direction, and understanding in my work that I was in desperate need for before meeting him. Seeing the long lasting, deeply healing results in my clients has been awe-inspiring!

I originally found George randomly through a Groupon. After my first session I was beginning to wonder if our crossing paths wasn't so random. I have been dealing with some heavy emotions lately. George's calm and gentle demeanor was exactly what I needed. It was as if he could see through me and knew exactly what to say to make me feel better. Also, his use of Functional Muscle Manipulation and deep breathing techniques were successful in helping me let go of stress and pain. I highly recommend paying George a visit!

Wow. I just had my first appointment with George. I've been struggling with chronic neck pain that shoots down my shoulders and back. Not only was this arguably the best massage I've ever had (and I've had many), it also felt like physical and emotional therapy. George is very intuitive, knowledgeable, and communicative. He clearly cares about what he does and the affect the treatment has on his clients. Couldn't recommend him enough!

Excellent massage therapy. Alexis has a unique approach focused on deep breathing and has a very calming presence.

George was fantastic. He has thought deeply about his process and his approach is thorough, holistic and absolutely effective. Strongly recommend!!

This is truly a unique experience and very valuable. It is 2 for the price of 1; psychotherapy and massage. George understands functional medicine which is the way modern medicine is moving, by getting to the root of our physical problems. If you are willing to open your mind, what George offers in an incredible gift that can't be found easily.

I am a patient who had a lumbar disc surgery five years ago. Three months ago, I injured my back again because of work. I couldn't sleep, couldn't walk upright, and even wanted to go to the emergency room. But because I am an international student, the medical expenses are very expensive, so I found Dr. Georgios of Deeper Layer on the Internet. He helped me adjust my breathing rhythm and relax my key muscles. The effect is very obvious. After the first treatment, I was able to fall asleep. After 1 month of weekly treatment, I am now healed. I went to Yosemite last week and climbed for 2 hours without any problem. I sincerely thank Dr. Georgios for his help and treatment.

A wonderful technique - George explained how years and years of tension had tightened me up. It made so much sense. I feel I can lower my shoulders and relax my back on my own. A huge thumbs up!

George does an excellent job of correcting muscle issues that have been place for years. Many of the aches and pains that he has resolved for me were ones that I thought I was going to have to live with for the rest of my life.

George's treatment was definitely a bright point in my day. I've never laughed and cried during a massage in such a pleasant way. I think it was a massage for my mind as much as it was for my body. I would definitely recommend George's treatment for both the body and the spirit. If you need a good laugh, a good cry, or just a good massage go see George!

Wow I’ve never felt such a clear shift in my body and energy from any other therapy(and I’ve tried many). George is truly an intuitive healer and helped me to connect to my body after being disassociated for so long causing pain and then more disassociation to ignore it.. an endless cycle it seemed. George created so much space in my body just from the first session and also empowered me to know I can reconnect and override my body’s trauma response of defense and armouring teaching it to feel safe again. Thank you so much!

my experience with DeeperLayers is basically what i've been chasing for years in regular old massages - i've never experienced such relief!! Mr. George is such a kind, comforting practitioner & his approach is unlike any i've encountered. part mindfulness, part relaxation, entirely better than any "massage" i've ever had. it's more like therapy for your body, truly for YOUR body & its unique needs. i've already been twice & will absolutely continue going, as i have felt such relief & lasting improvement after each session!

i cannot wax poetic enough about DeeperLayers; if you have back/neck/shoulder tension, book a session ASAP! you won't regret it. thank you Mr. George, you're the best!

Absolutely incredible, and I wish I didn't;t have to move out of town right after I came here as this was the only massage I've ever gotten that had lasting effects. Immediately afterwards I felt better than I had in years. You will not be disappointed if you come here

I had an excellent massage from George. His is not your 'feel good' massage. He works your muscles with pressure and firmness. I appreciated hearing his philosophy and understand that I need to go a good deal of work on my breathing. If I could, I would see him twice a month. I am much less stiff that I was.

I had the most incredible experience with Alexis. This was more than just a massage; it was a truly healing experience. Alexis has a remarkable ability to release years of trauma held in my body. From the moment I walked in, I felt at ease and cared for. Alexis's intuitive touch and attention to detail made me feel like a new person. I can't wait to go back weekly and continue this transformative journey. Highly recommend!

I love getting massages here.

Most effective massages I have had in my life thus far. I had lost flexibility in my right shoulder, after 3 massages I have about 85% of my flexibility back. I am now thinking of trying other areas on my body as well. George is a very informative person which I appreciate.

George is phenomenal!!! His approach is driven by mindfulness and wellness. He is upfront about the fact that he works with his clients to achieve a level of health and education that you can carry with you so as not to have to continue with consistent/frequent sessions. I appreciate what he has done for me in the limited sessions we have had and look forward to reaching a point of wellbeing which will allow me to move forward without the necessity of regular appointments. I highly recommend George!!!!!

My husband did 2 back to back sessions, 2 days in a row, with George to alleviate lower back pain. Not just a massage but body THERAPY! We randomly found this place here on Google and they were extremely responsive and took him with only 5 hours notice. We will definitely be back! Thank you!

After my first session, I feel a change that gives me hope of finally finding some real relief from the constant pain I have had for years now. George seems to have found a unique way of helping the body let go of what's been holding it back from working correctly and causing pain.

This was a great massage experience. George explains what he is doing and why, and helps you understand the cause of your pain to begin with. It also feels great, of course. If you're interested in fixing your pain long term, instead of just managing it, this is for you.

I had the most incredible experience with Alexis. This was more than just a massage; it was a truly healing experience. Alexis has a remarkable ability to release years of trauma held in my body. From the moment I walked in, I felt at ease and cared for. Alexis's intuitive touch and attention to detail made me feel like a new person. I can't wait to go back weekly and continue this transformative journey. Highly recommend!

Excellent job! I went in for pain in my neck and back and walked out with no pain! George does great work.

George's technique is a wholistic approach to letting the body heal itself with the support of breathing and muscle release manipulation. Happy to have found him!

Exceptional attention to detail. Not only physical but emotional release too. George also talked me through the proper breathing technique to accompany the treatment. It was like therapy for me. Couldn’t recommend enough.

George is the absolute best in his field. I’ve been to multiple places and he knows exactly what he is doing. I won’t go anywhere else now. As a medical professional myself, I highly recommend him! A++!

Great work!

Alexis & George were fantastic. Came here on a whim because of the good reviews & it did not disappoint! Came for a couples 50 min massage. So knowledgeable & kind. I feel better after this massage than any other massage I've had in my life.

George has a different (educated) take on body work, therefore this isn't your typical massage....he goes beyond to get at the root of the presenting issue and assists you in developing the mind / body connection to help your body heal on a deeper level. I've had long-standing pain in my lower back and legs and he has been able to provide relief that wasn't achieved from other modalities (Chiro, PT, massage, dry needling, stretching, etc.). He's very knowledgeable and interesting to talk to, earnest and committed to his work. Easy to book appts. on the website -- definitely give him a try!

I have lived with back pain ever since I was involved in 2 car accidents (rollovers) in 1993. Since then, I have been in and out of physical therapy, chiropractic and massage, but nothing seemed to work. That is, until I met George.

After my first session with George, I was pain free for 4 whole days. It was amazing. That is the first time in over 20 years that I felt that good. After each consecutive session, I feel better for longer periods of time.

Another amazing thing has happened. I get taller. At first I thought it was a fluke, but it happens after every session with George. It is definitely not a coincidence. When I get in my car to leave, I have to adjust my rearview mirror upwards, because it is too low for me to see. One hour with George stretches my back out enough that it is noticeable, when I get in my car. Who would've known.

Thank you George! Amazing work!

AMAZING EXPERIENCE...Cannot express more highly how much I appreciate George's modality. Very, very good, NO, amazing! I felt so much better after the first 2 days (I have fibromyalgia, so there was some soreness which is common for me after a massage...),after that, shoulders were more open, same with the neck. HIGHLY RECOMMEND!!! And a shout out to George for just being amazing, patient, and caring!! All ready booked another session!

Highly recommend! I got work done from Alexis today after some real soreness after hiking, and wow, after my massage I felt more stable in my low back and free in my upper back. I love how her massage techniques integrate breathing techniques to help the nervous system calm down and affect greater release than just massage alone can do. Alexis is very friendly, welcoming, skilled, professional, knowledgeable, attentive, and intuitive. It's a massage I will never forget. THANK YOU!

WOW! I have suffered from migraines for the past 10 plus years. I've tried almost everything and nothing has worked as well for me as this massage technique applied by Alexis. I went for two weeks without a migraine after a treatment, which hasn't happened to me in years. I've already texted her info to most of my headache-prone friends. I can't believe I've found this , and just when I am moving! Alexis is also very warm, professional, efficient, and has wonderful energy. Highly, highly, highly recommend 🙂

George is an incredibly skilled therapist as well as a wonderful person. I have been seeing George for his Functional Muscle Manipulation treatment since March 2018 and I can truly say that he has changed my life. In under three months, George has been able to eliminate the chronic pain that I have struggled with for years. This is not temporary relief. George's Functional Muscle Manipulation technique offers immediate results that last.

Great experience: our massages were deep but focused on releasing tension through breathwork which worked really well and got rid of my husband’s back pain all together whilst making mine a lot more tolerable in a short time. Breath work and a correct connection with your body is a skill that’s useful for life and I feel we really learnt something through these sessions. Would 100% recommend.

I found George through Groupon originally. I was pleasantly surprised by his efforts to actually fix the problems with by achey back, not just give a relaxing massage where the effects wear off as soon as I walked out the door. His use of pressure was perfect and I felt the results for days. He was able to really focus in on my problem areas and work them out better than I've ever before experienced. His unique technique is amazing!

George's technique along with the breathing that he teaches has really helped to start alleviating pain and tension that I have experienced for years.

George is incredibly kind and helpful. His technique combining massage and breathing is so healing for the nervous system, physical body and stress. 10/10 would recommend to anyone dealing with tension and pain that needs help regulating their body.

Came in with stiff neck & shoulders. After Massage, I felt so good I could spin my head 360°

George is great. He incorporates important breathing with his deep tissue work. His approach is different because he wants to cure, not just keep you coming back perpetually. I walked out feeling like jello, tension free, I’m sending the whole family to George. He’s that good!

Very unique and pleasant experience. This practice is like a diamond in the rough.

George has entirely approach to massage therapy. He's sees it as a part of a process of getting to know you and your body, then teaching you how to breathe through the massage. Days later, I am feeling open and relaxed in a way that I never have. This should be the gold standard for massage therapy.

This isn't your usual massage. This is a precise treatment that realigns your muscles and bones. I've only been once so far but was blown away by how different I felt afterwords. It's not a "lay down and get oil rubbed all over you" kind of massage if that's what you're looking for. This is for people who need relief from muscle and joint pain.

You have to have an open mind- If you do acupuncture or meditate this is for you. Deep breathing to let your muscles relax and give way as you're being massaged. Encourages continued deep breathing as needed after the treatment to prevent "clenching/tightening" as we react to stress. Encourages being aware/present of our muscles. I bought 2 groupon sessions and am going back.😊